Posts by s e

s e May 28, 2019

Beginners who have just started to engage in the gym, you need to lay the foundation, the foundation. Not every program is suitable for this. Behind each element of any complex is always a specific meaning. Division into body parts. As a rule, athletes train each muscle group separately. This type of training is considered the most effective for the growth of muscle mass. In order for...

s e May 28, 2019

Recommendations on nutrition before and after cardio are different from pre- and post-training after strength training. Cardio is jogging, walking, cycling, swimming and other activities that require continuous continuous movement and include the heart muscle, increasing heart rate. Thus, knowing that there is before and after cardio, you can significantly improve its performance....

s e May 28, 2019

Sometimes it is funny to see how much time and effort bodybuilders and other athletes spend on training the chest, without attaching to the values of the back. In clubs, I often see how muscular guys proudly walk in tight T-shirts and stick out their breasts like turkeys. Usually they have quite noticeable chest, shoulders and arms, but if you look at them from behind, then nine times...

s e April 24, 2019

Cardio is jogging, walking, cycling, swimming and other activities that require continuous continuous movement and include the heart muscle, increasing heart rate. Thus, knowing that there is before and after cardio, you can significantly improve its performance. Cardio - why and for what? Aerobics is recommended not only to people who want to lose weight, but also for the health...

s e April 24, 2019

For example, you press 90 kg 8 times. It's been a month, two months, and you still have to press the 90 kg 8 times. Naturally, no one will like it, perhaps even such that the interest in training will simply simply disappear. What to do if there is stagnation? Let's discuss the reasons. Causes of stagnation in the bench press: Weak triceps - A common cause of stagnation....

s e April 24, 2019

Supercompensation and the principle of building workouts Learn what supercompensation is and how to use it to customize your training cycle to get maximum results. Not a day goes by that I do not feel an irresistible desire to pick up a cold iron. To feel the pressure of the corrugated neck of a loaded barbell is my main drug, and I think yours too. Fortunately, hard work is bearing...

s e April 24, 2019

How obesity impairs mental capacity Being overweight is not only a problem with metabolism, with the heart and vessels, it is also a problem with the brain. It is known that people with obesity deteriorate mental abilities, and with age they are more likely to develop dementia and other disorders associated with the brain. There are many medical works devoted to the relationship of...

s e April 24, 2019

Muscle memory is an acquired ability of the body to restore muscle mass and strength after a long period of rest, developing under the influence of physical activity, leading to long-term structural restructuring (change) of muscle and nerve cells. The existence of this phenomenon, in certain circles (people paying attention to their physical development), does not require proof and...